Instinct 3 – 50 mm Solar Charcoal/Black with 26 mm Silicone QuickFit Band

Follow your instinct.
Discover your sense of adventure and live your style!
The Instinct 3 is your rugged companion for every adventure – whether on rough terrain, in the water, or in everyday life. With its innovative design, infinite battery life, and numerous features, it accompanies you through every challenge and ensures that you always stay up to date.

SOLAR POWER – INFINITE ENERGY
Thanks to integrated solar technology, you enjoy infinite battery life¹ in smartwatch mode. This means fewer charging breaks and more adventure – exactly what you need.

RUGGED DESIGN – FOR THE TOUGHEST CONDITIONS
The Instinct 3 impresses with its durable design:
- Metal-reinforced bezel (50 mm): Withstands even the toughest activities.
- Scratch-resistant 1.1-inch display: Perfect for any adventure.
- Water-rated to 10 ATM: Suitable for diving and extreme weather conditions.
- MIL-STD-810 standard: Shock-resistant and thermally resistant.

ALWAYS READY – INTEGRATED LED FLASHLIGHT
The integrated LED flashlight ensures you keep everything in view even in the dark. With various intensity levels and a red light function, you are optimally equipped.

HEALTH IN FOCUS – 24/7 MONITORING
Keep an eye on your health and well-being at all times – no matter where you are:
- Heart rate monitoring: Regular measurements directly at the wrist.
- Body Battery: Track your energy levels and plan your activities optimally.
- Pulse Ox sensor: Monitor your blood oxygen saturation – ideal for altitude acclimation or restful sleep³.
- Stress tracking: See if you are relaxed or stressed.
- Advanced sleep monitoring: Analyze your sleep and start your day feeling refreshed.
- Morning Report: Receive an overview of your sleep, recovery, HRV status, and more.

FITNESS THAT MOTIVATES
With the Instinct 3, you stay active and achieve your goals:
- Built-in sports apps: Track activities like cycling, hiking, swimming, or strength training.
- HIIT workouts: Track specific workouts like Tabata, AMRAP, and more.
- Garmin Coach: Train for competitions or improve your fitness with individual training plans.
- VO2max: Keep track of your fitness level and set new goals.
- Recovery time: Plan your next workout based on your recovery time.

MODERN NAVIGATION – MULTI-BAND GPS WITH SATIQ™
With multi-band GPS and SatIQ™ technology, you will always find the right path – even in challenging environments. This technology offers you excellent positioning accuracy while optimizing battery life.

STAY CONNECTED – SMART NOTIFICATIONS AND MORE
Stay up to date and enjoy smart features:
- Smart Notifications: Receive messages, calls, and alerts directly on the watch².
- Garmin Pay™: Convenient contactless payment on the go.
- Safety features: Emergency contacts receive your live location if an incident is detected⁶.
- Connect IQ™ Store: Download apps, watch faces, and more directly to the smartwatch.

INSTINCT 3 – THE PERFECT COMPANION
With the Instinct 3, you are ready to push your limits. Its rugged construction, smart features, and infinite battery life make it the perfect smartwatch for anyone who wants to follow their instinct.

INSTINCT 3 – YOUR ADVENTURES, YOUR STYLE.
- Infinite battery life only with sufficient sun exposure.
- Smart notifications only when paired with a compatible smartphone.
- Pulse Ox is not available in all countries.
- Measurements are not intended for medical purposes.
- GPS tracking and safety features require a connection to a smartphone.
- Conditions vary by region.