Couscous with vegetables

North African delight and vegan freshness: The new Couscous with Vegetables is the perfect mix for anyone looking to stay well-fueled on the go with a plant-based and incredibly tasty meal. A variety of vegetables provide a fresh flavor, harmoniously combining with the typical spices and durum wheat semolina of North African cuisine. Simply pour boiling water directly into the resealable stand-up pouch up to the fill line, stir, let it steep for a moment, and enjoy a touch of Morocco. This light and low-fat meal from Trek’n Eat is a must-have for every outdoor adventure.

Net weight: 160g
After adding water: 460g

Ingredients
Couscous 58% (durum wheat semolina), vegetable mix in varying proportions 16.5% (peas, bell peppers, celery, onions, carrots, tomatoes), fat powder (sunflower oil, glucose syrup, milk protein), vegetable broth (table salt, starch, sugar, spices (contains celery), rapeseed oil, fructose), maltodextrin, mushrooms, modified starch, salt, natural flavoring, parsley, antioxidant: rosemary extract. May contain traces of soy, mustard, egg, and nuts.

Nutritional values per 100g     
kJ/kcal: 1474/350   
Protein: 9.7g
Fat: 7.8g
- of which saturates: 0.6g     
Carbohydrates: 53.5g
- of which sugars: 7.2g     
Fiber: 9.8g     
Salt: 4.5g

vegetarian

About our Trek'n Eat products
The Trek'n Eat product range extends from ready-made meals containing meat and fish, vegetarian dishes, and freeze-dried vegetables to various staples, as well as breakfast and dessert. Trek'n Eat is used as specialized nutrition on many expeditions (e.g., Arved Fuchs/“Northeast Passage”, Robert Peroni/Greenland) and has proven itself there many times over. To prepare most meals, you simply need to add boiling water. All meals are based on a value of approx. 600 calories per pack, thereby covering the increased energy requirements during physical activity.

The clever stand-up pouch (image legend)
1. Laser perforation for easy opening of the pouch, even with gloves
2. Resealable
3. Allergens are visible at a glance
4. Ingredients and preparation in 4 languages
5. Fill line – thanks to a fold, the water amount is easily visible inside the pouch
6. Rounded corners ensure that the rest of your backpack contents are not damaged
7. Bottom laser perforation for easy opening and eating after cooking
8. All meal preparation steps are visible at a glance
9. Color-coded icons clearly distinguish between the different categories