Garden vegetable risotto

The fava bean is low in calories yet rich in valuable minerals, potassium, calcium, and magnesium. The fava bean also contains dietary fiber, which is important for digestion. It is therefore an important component of a balanced diet for vegetarians. The Garden Risotto from Trek’n Eat is a great alternative to the classic rice risotto that originally hails from the cuisine of Northern Italy. As crisp garden vegetables, carrots, tomatoes, peas, and onions give this unique Trek’n Eat variety just the right bite.

Net weight: 160g
Added water: 380ml
Ready quantity: 540g

Ingredients
Round grain rice 37%, vegetable mix in varying proportions (fava beans, tomatoes, onions, peas, carrots, celery), gravy (maltodextrin, starch, iodized table salt, flavorings, tomato powder, caramel sugar syrup, corn germ oil, onion powder, spices), maltodextrin, cream powder, whey protein concentrate, fat powder (sunflower oil, glucose syrup, milk protein), modified starch, vegetable bouillon (table salt, starch, sugar, spices (contains celery), rapeseed oil, fructose), yeast extract, sugar, acidifier: citric acid, salt, pepper, natural flavoring. May contain traces of gluten, soy, mustard, egg, and nuts.

Nutritional values per 100g     
kJ/kcal: 1664/398
Carbohydrates: 63.1g
- of which sugars: 9.6g     
Protein: 9.6g
Fiber: 4.0g
Fat: 11.1g
- of which saturated fatty acids: 5.0g
Salt: 3.3g

vegetarian

About our Trek'n Eat products
The Trek'n Eat product range extends from ready-made meals with meat and fish, vegetarian dishes, and freeze-dried vegetables to various staples, as well as breakfast and dessert. Trek'n Eat is used as specialized nutrition on many expeditions (e.g., Arved Fuchs/“Northeast Passage”, Robert Peroni/Greenland) and has proven itself there many times over. To prepare most meals, only boiling water needs to be added. All meals are based on a value of approx. 600 calories per pack, thus covering the increased energy requirements during athletic activity.

The clever self-standing pouch
1. Laser perforation for easy opening of the pouch, even while wearing gloves
2. Resealable
3. Allergens are visible at a glance
4. Ingredients and preparation in 4 languages
5. Fill line – by folding, the amount of water is clearly visible inside the pouch
6. The rounded corners ensure that the rest of the backpack contents are not damaged
7. Bottom laser perforation for comfortable opening and eating after cooking
8. All preparation steps for the dishes are visible at a glance
9. The color-coded icons clearly distinguish between the different categories